CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Zercher Good Morning (2 x 8 light)

Back Squat (15 x 1 @ 50% every :30 AFAP)

Kettlebell Rack Rear Foot Elevated Split Squat (2 x 6/leg tough)

https://youtu.be/DEEDzAP-0pc

Metcon

Metcon (Time)

24 KB Suitcase Lunges (Use RFESS load from above)

50m Single Arm farmers carry (8 loops)

16 KB Suitcase Lunges

50m Single Arm farmers carry

8 KB Suitcase Lunges