CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

2 Rounds:

6 Wall Walks

30 Dumbbell Snatch Alternating 50/35

60 Calorie Machine

1 minute weighted plank 45/35
rower 2:00/2:12 – Airbike 66/57 cadence

apply your new pacing knowledge and self awareness to move through this piece seamlessly