CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds:

5 PVC Passthroughs

5 PVC Around the World /side

5 PVC Good Mornings

5 PVC Presses

3 rounds of Strict “Cindy”:

5 Pull-ups

10 Push-ups

15 Air Squats

Weightlifting

Shoulder Press (9 sets of 5 reps at 60% T1RM , 1 set of 5+ reps )

Metcon

Metcon (Time)

10 rounds:

3 Power Cleans 155/105

6 Lateral Burpees over Bar
Perf. – 115/75