CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minutes for Quality:

5 Turkish Get-ups/Arm 50/35

500m Row or 1 mile Bike

15 Russian Twists

400m Run
Perf. – 40/25