CF Barbending – CrossFit

Warm-up

Squat Flow + Thoracic Flow (No Measure)

Squat Flow + Thoracic Flow

https://youtu.be/Yo55p6k0oIA

https://youtu.be/4sdb-QrfnuU

Weightlifting

Shoulder Press (1 set of 3+ reps at 67.5% T1RM)

1 set of 5 reps at 55% T1RM

1 set of 5 reps at 62.5% T1RM

7 sets of 3 reps at 67.5% T1RM

1 set of 3+ reps at 67.5% T1RM

Metcon (Time)

15-10-5:

Devil’s Press 35/25

30-20-10:

Calorie Machine
Perf. – 25/15

RX+ – 40/30