CF Barbending – CrossFit

Warm-up

The Greatest Squat Warm-up Ever (No Measure)

https://youtu.be/pCEpcIo-O4I

Weightlifting

Back Squat (AMRAP at 75% T1RM)

5 reps at 50% T1RM

3 reps at 60% T1RM

1 rep at 70% T1RM

AMRAP at 75% T1RM

Metcon

Metcon (AMRAP – Reps)

3 rounds for max reps:

3 min AMRAP:

10 Thrusters 75/55

10 Bar Facing Burpees

1 min:

Rest