CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon (Calories)
Row/Bike for 30 Minutes at a moderate pace. Every 5 minutes starting at 0:00, get off and perform:
3 Weighted Chin-ups
6 Tall Kneeling KB Horn Curls
9 Tall Kneeling KB French Press
12 V-ups
https://youtu.be/3uuuqkW2ZLg