CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Hang Power Snatch + Hang Power Snatch Below Knee (2 + 1 EOMOM x 5 ascending from 60%)
Clean and Jerk (3 @ 60, 70, 80%)
10-12 minutes for C&J
Metcon
Metcon (AMRAP – Rounds)
EMOM x 10:
6 Tall Kneeling KB Horn Curls
4 Offset KB Push-ups/arm
6 KB Russian Twists/side
repeat from 1/27 – How do you stack up?