CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (5 @ 65%, 3 @ 75%, 1 @ 85%)

Power Clean + Push Press + Push Jerk + Split Jerk (EMOM x 10 ascending from 50% Push Press)

Accessory – 100 banded Curls & 100 banded Pushdowns