CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

2 Snatch pulls + Snatch + Overhead Squat (EOMOM x 5 ascending from 60%)

Clean and Jerk (5-3-1 reps ascending from complex load)

finish heavy, yet confident of 0 misses

Metcon (No Measure)

EMOM x 8:

odd – Barbell Reverse Curls @ 30X0

even – band pull aparts