CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (5 @ 60,70,80%)

concurrent singles

Power Clean + Cluster (EOMOM x 5 ascending from 60% Power Clean)

Metcon

Metcon (Time)

3 Rounds:

10 Bent Rows @ starting clean complex load

30 Banded Hammer Curls
ensure you can go unbroken with curls round one