CF Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
Airbike .5 miles

*add 6 side plank rotations, 10 PVC Pass Thru’s & 10 Band pull aparts to each RD*

Metcon

Metcon (Time)

With a partner complete 5 Rounds, each for time of:

20 Push-ups

20 DB Reverse Lunges

20 Calorie Machine

*You go, I go until both partners complete 5 Rounds*
Select a DB weight you can manage unbroken for all Rounds