CF Barbending – CrossFit
Midline Love (No Measure)
3 Rounds:
8 Push-up + Reach Back
8 Air Squats + Alternating Thoracic Rotation
8 Side Plank & Reach/side
https://youtu.be/0L8TZAzczIU
Metcon
CFBB Bodyweight Strength Benchmark (Time)
7-6-5-4-3-2 Strict Pull-ups
14-12-10-8-6-4 Push-ups
21-18-15-12-9-6 Calorie Machine
Roughly 1/2 way through the cycle…..you’ll see this one again in 8 weeks
rest 5 minutes then…….
Metcon (Time)
3 Rounds:
40 Double-unders/60 Singles
20 Abmat Sit-ups
10 Alternating Single Arm Devil Press 35/25
RX+ – 50/35