CF Barbending – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
1 minute machine
12 Bulgarian Rows
:30 Reverse Plank Bridge
https://youtu.be/cox0_i8x7hc
Metcon
Metcon (Time)
With a Partner, complete 3 Rounds Each:
12 Calorie Machine
12 Push-ups
Then 3 Rounds Each:
8 Calorie Machine (Arms Only)
12 Alternating DB Plank Rows 40/25
RX+ – Banded Push-ups & 50/35
rest 5 Minutes then…..
Metcon (Time)
4 Rounds Alternating with a Partner:
30 DB Power Snatch
200m Med Ball Run
use plank row loading from above
*each Partner completes 2 Rounds*