CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Wall Walks

1-2-3-4-5

Dumbbell Power Clean & Jerk 50/35

2-4-6-8-10

Jump Lunge

4-8-12-16-20

Abmat Sit-up

8-16-24-32-40

*12 Calorie Machine after each RD*
Perf. – 35/25