CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Snatch (5 reps @ 60,70,80%)
Clean and Jerk (5 Reps EOMOM x 5 ascending from 80% Snatch )
Accessory – EMOM x 8
odd – Barbell 1 1/4 curls x 8-10
even – Barbell Hollow Flutter Kicks x :30