CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Snatch (3 reps @ 60-65% EOMOM x 5)
Clean (3 x 5 @ 65% E3MOM)
Metcon (No Measure)
3 Rounds Not for Time:
10 Barbell Reverse Curls
10 Barbell Windshield Wipers (5/side)
8 Barbell 1 1/4 Curls
:30 Barbell Hollow Flutter kicks
https://youtu.be/eNxGGePOIKc