CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Snatch (3 reps @ 65, 75, 85%)
3 position clean (1 Complex EOMOM x 5 @ Final Snatch Loading)
HH, hang & floor
Metcon (No Measure)
3 Rounds of :30 work/:30 Rest:
Bradford Press
1/2 Kneeling Snatch Grip Press
Supinated Grip Press
https://youtu.be/7aCSp9GtQDw