CF Barbending – CrossFit

Warm-up

Midline Love (No Measure)

3 Rounds:

8 Push-up + Reach Back

8 Air Squats + Alternating Thoracic Rotation

8 Side Plank & Reach/side

Metcon

Metcon (Time)

With a Partner Complete:

50 Alternate Unilateral Devil Press 35/25

50 Calorie Machine

60 Bell Step-ups 35/25 (2)

40 Calorie Machine

70 Push-ups on Bells

30 Calorie Machine

*Partiton as necessary*
RX+ – 50/35 & Strict HSPU

Core – 3 rounds:

10 Prisoner Supermans

20 Flutter Kicks