210424

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

3 position snatch (EOMOM x 5 ascending from 50%)

hi hang, hang & floor

Clean and Jerk (3 @ 65, 75, 85%)

Metcon (No Measure)

2-3 Rounds:

10 Single Arm Ring Rows Right

10 Dumbell French Press

10 Single Arm Ring Rows Left

15 Close Grip Push-ups

Previous PostNext Post