CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (5 @ 70, 3 @ 80, 1 @ 90%)

Clean Pull + Hang Power Clean + Push Jerk (1 +2 +1 EOMOM x 5 from 60% PC)

Metcon

Metcon (No Measure)

50 KB Horn Curls

40 KB Halos

30 KB Preacher curls in a squat

20 KB Tall Kneeling French Press

10 KB Top Down eccentric bicep curls (5/side)
https://youtu.be/KCiBkJEGZ9c

*keep loading light & hit big sets, no more than one break per movement*