CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Snatch Pull + Power Snatch (1 + 2 EOMOM x 5 ascending from 50%)
keep it snappy!
Power Clean & Jerk (5 @ 60%, 3 @ 70%, 1 @ 80%)
Metcon (No Measure)
EMOM x 12:
1 – 6-8 DB Zottman Curls
2 – 8-10 DB French Press
3 – 6-8 DB Curl & Press
4 – 8-12 Plank tricep extensions
https://youtu.be/wrjEdVZrkhk