CF Barbending – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Happy Mother’s Day

Metcon

Metcon (Time)

3 6 Minute AMRAP’s with a Partner:

Partner A Rows 200m

Partner B performs AMRAP

RD 1 – DB Front Squats 35/25

RD 2 – DB Renegade Rows

RD 3 – Single Arm DB Snatch + Push Press

*Switch Every 200m/Rest 2:00 between each RD*
RX+ – 50/35