CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (1 rep at 100%+ of 1RM)

5 reps at 50% of 1RM

3 reps at 60% of 1RM

2 reps at 70% of 1RM

1 rep at 80% of 1RM

1 rep at 90% of 1RM

1 rep at 95% of 1RM

1 rep at 100%+ of 1RM

Rest 2 minutes between each set. If ypu miss any of the singles, re-attempt on the next 2 minute block. DO NOT ADD WEIGHT AFTER A MISSED LIFT!

Metcon

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here