CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

40 Calorie Machine buy in then:

1-2-3-4-5

Turkish Get-ups Right 53/35

2-4-6-8-10

Strict Pull-ups

1-2-3-4-5

Turkish Get-ups Left 53/35

2-4-6-8-10

Strict Toes to Bar