CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

20 cal Machine

20 Band Pull-a-parts

20 Band Passthroughs

20 Band Overhead Squats

2 rounds:

30 sec Pigeon Stretch Right

30 sec Pigeon Stretch Left

30 sec Downward Dog

30 sec Upward Dog

Weightlifting

Overhead Squat (20 minutes to find 1 RM)

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″