CF Barbending – CrossFit

Warm-up

FBB GPP Prep (No Measure)

2 Rounds:

Run 200m

3 quadruped crawls wall to turf

10 Pike Handstand Shoulder Taps/side

15 Banded Face Pulls

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minutes:

10 DB Burpees

30 Double Unders/plate hops/DBL Taps

10 Calorie Machine

200m Farmers Carry
Same loading for burpees & carries – keep it light & move