CF Barbending – CrossFit
Warm-up
FBB upper body Prep (No Measure)
3 Rounds:
8 1/2 kneeling KB press/side
12 scap push-ups
12 side plank rotations/side
add 12-15 Band Pull Aparts/RD
Metcon
Metcon (No Measure)
EMOM x 10:
A1) Pull-up
A2) Alternating v-up
rest 5 minutes then…
Metcon (2 Rounds for weight)
B1) dumbbell calf raise @ 1112 tempo
B2) Pendlay Row
https://youtu.be/4ufpI-0azCE