CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (2 Rounds for reps)

10 Minutes:

10 DB Snatch AHAP unbroken

15 Push-ups

20 Air Squats

250m Row

rest 5 minutes & repeat
Second RD score should be = to or betterf than first RD – know YOUR PACE!!!!!!