CF Barbending – CrossFit

Warm-up

Midline Love (No Measure)

3 Rounds:

8 Push-up + Reach Back

8 Air Squats + Alternating Thoracic Rotation

8 Side Plank & Reach/side

Metcon

Metcon (Weight)

A1) Deadlift

3 @ 75%

A2) Strict Ring Dip
reset each dead

rest 5 minutes then

Metcon (Weight)

B1) floor glute ham raise

B2) Dumbbell Skull Crusher
https://youtu.be/dt0YcFf1E8E

https://youtu.be/Vr5gMHvJfyE

https://youtu.be/NZ31eKoPeIo

Finisher – Triceps Fire Countdown (Time)

10-8-6-4-2 reps of:

Diamond Push-up

BW Skull Crusher

Band Pressdown