CF Barbending – CrossFit

Warm-up

The Greatest Squat Warm-up Ever (No Measure)

https://youtu.be/pCEpcIo-O4I

Metcon

Metcon (Weight)

A1) Front Squat

50%

A2) Push-Ups on kettlebells
rest 5 minutes then

Metcon (Weight)

B1) Barbell Backrack Anterior Lunge

50% BW

B2) zottman curl

Finisher – Bicep Bully (No Measure)

2 Rounds:

Alt. DB Curls x 10/side

KB Horn Curl x 10

Supinated Ring/Horizontal Row x 10

Banded Face Curl x 20