210616

CF Barbending – CrossFit

Warm-up

FBB GPP Prep (No Measure)

2 Rounds:

Run 200m

3 quadruped crawls wall to turf

10 Pike Handstand Shoulder Taps/side

15 Banded Face Pulls

Metcon

Metcon (4 Rounds for time)

4 Rounds:

Row 200m/Bike .4

4 DB Burpee Box Step Overs

6 DB Power Cleans

12 Toes to Bar

6 DB Power Cleans

4 DB Burpee Box Step Overs

Row 200m/Bike .4

*rest 2 minutes*
loading athlete’s choice

50/35 recommended RX

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