CF Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
bike .5 or run 200m

Metcon

Metcon (2 Rounds for weight)

A1) Romanian Deadlift

5 @ 50% deadlift

A2) Incline Dumbbell Med Ball Floor Press
rest 5 min then

Metcon (2 Rounds for weight)

B1) Barbell glute bridge

50% dead

B2) Dumbbell french press

Finisher – Weeping Legs (Time)

Single Leg Glute Bridge x 12/side

Alt. Lunges x 15/side

1/2 Squat Jumps x 20