CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (5 Rounds for calories)
“Pain Week 2”
2-5 Rounds of 1:00 work/4:00 rest
5 T&G Power Cleans @ 50% 1 RM
6 Bar Facing Burpees
Max Effort Machine (cals)
Follow protocols broken down from last week