CF Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

15 Band Pull Aparts

Metcon

Metcon (2 Rounds for reps)

10 Minutes:

12 Calorie Machine

6 Dips

3 Wall Walks

rest 5 minutes and repeat
RX+ – 2 Bar Muscle Ups in place of Dips

Try to have mirror efforts