CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (5 Rounds for time)

5 Rounds:

50 Double Unders

10 Cyclist Pistol Squats

10 DB Burpees

Rest :90
Select heaviest DB loading you can maintain unbroken reps with

https://youtu.be/FlxzbA4Ugh0

^ scaled version