CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (2 Rounds for time)

2 Rounds:

Row 500m/Bike .75 miles

26 Goblet Squats 50/35

20 Alt. Bell Snatch

14 Toes To Bar

rest :45

14 Toes To Bar

20 Alt. Bell Cleans

26 Wall Balls 20/14

Row 500m/Bike .75 miles

Rest :45
try to mirror pace RD 2 – this ones a BEAST