CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Front Squat (10 x 3 @ 85%)
Metcon (Time)
3 RDS:
75 DU
50 air squats
25 cal row/airdyne
extra performance – 3 supersets of 8 good mornings(you choose load) & max unbroken strict HSPU
Metcon (Time)
B-Fit
A.
Three sets of:
Bulgarian Split Squat x 8-12 reps
Rest 30 seconds
Strict Handstand Push-Ups x Max Reps
-OR-
Wall Climbs x 5 reps
-OR-
Nose-to-Wall Handstand Hold x 60 seconds
Rest 3 minutes
B.
“Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders(singles 2-1)
Anchored Sit-Ups