CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Front Squat (10 x 3 @ 85%)

Metcon (Time)

3 RDS:

75 DU

50 air squats

25 cal row/airdyne
extra performance – 3 supersets of 8 good mornings(you choose load) & max unbroken strict HSPU

Metcon (Time)

B-Fit

A.

Three sets of:

Bulgarian Split Squat x 8-12 reps

Rest 30 seconds

Strict Handstand Push-Ups x Max Reps

-OR-

Wall Climbs x 5 reps

-OR-

Nose-to-Wall Handstand Hold x 60 seconds

Rest 3 minutes

B.

“Annie”

Rounds of 50, 40, 30, 20 and 10 reps of:

Double-Unders(singles 2-1)

Anchored Sit-Ups