CrossFit Barbending – CrossFit
LUNGE/WORM (No Measure)
3 RDS NOT FOR TIME
1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX
Metcon (AMRAP – Reps)
With a 20 min clock:
2 RFT:
25 Air Squats
200m Row
25 Burpees
200m Row
25 Jumping Lunges
200m Row
25 Push ups
200m Row
In remaining time complete AMRAP Clean and Jerks, 135/95. Score this portion only.
B-Fit AMRAP KB clean & press 53/35