CrossFit Barbending – CrossFit

LUNGE/WORM (No Measure)

3 RDS NOT FOR TIME

1) WALKING LUNGE LENGTH OF BOX

2) INCHWORM LENGTH OF BOX

Metcon (AMRAP – Reps)

With a 20 min clock:

2 RFT:

25 Air Squats

200m Row

25 Burpees

200m Row

25 Jumping Lunges

200m Row

25 Push ups

200m Row

In remaining time complete AMRAP Clean and Jerks, 135/95. Score this portion only.
B-Fit AMRAP KB clean & press 53/35