CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Rounds)

EMOM x 10

odd – 7 power clean 135/95 + 30 DU

even – 7 pull-ups + 7 WB 20/14

rest 3 min then

EMOM x 10

odd – 5 S2OH 135/95 + 30 DU

even – 5 BJ 30/24″ + 7 WB

rest 3 min then

EMOM x 10

odd – 3 power snatch 135/95 + 30 DU

even – 3 MU + 7 WB

Metcon (Time)

B-Fit

15-12-9-6-3

KB Swing 70/53

burpee BJ 20″

*50 ft OH lunge after each RD 45/25*