CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (AMRAP – Rounds)
EMOM x 10
odd – 7 power clean 135/95 + 30 DU
even – 7 pull-ups + 7 WB 20/14
rest 3 min then
EMOM x 10
odd – 5 S2OH 135/95 + 30 DU
even – 5 BJ 30/24″ + 7 WB
rest 3 min then
EMOM x 10
odd – 3 power snatch 135/95 + 30 DU
even – 3 MU + 7 WB
Metcon (Time)
B-Fit
15-12-9-6-3
KB Swing 70/53
burpee BJ 20″
*50 ft OH lunge after each RD 45/25*