CrossFit Barbending – CrossFit
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Metcon (Time)
3 RFT:
30 cal row
30 KBS 53/35
30 BJ 24/20″
B-Fit too
3RDS NOT FOR TIME
ROW 250m
15 push-ups
3 RFT:
30 cal row
30 KBS 53/35
30 BJ 24/20″
B-Fit too