Main – CrossFit

This WOD was designed specifically to honor the 30 men & ONE DOG that gave their lives for our country on 8/6/11. The men who gave their lives were from multiple branches of our military, working together as a team. Throughout the WOD, you & your partner will continually be taking the load from each other providing much needed support. We realize that no sacrifice in the box can match the ones made by these brave souls & their families, but consider this workout a CF’ers “moment of silence.” This is how we honor those that gave all in the name of freedom. USA, USA, USA!

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Rounds and Reps)

31 min;

8 Thrusters 155/105

6 rope climbs

11 BJ 30/24″
This is a partner WOD. 1 performs the work listed above while 2 runs 400m with a 45/25 lb plate. Once 2 returns, 1 will gdb the plate & go while 2 continues where 1 left off.