CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Overhead Squat (5 @ 40/50/60%)

Metcon (Time)

400m run

40 KBS 53/35

40 Deads 135/85

40 Goblet squats 53/35

40 Deads

40 KBS

400m run
core – tabata side plank with leg lifts

Metcon (AMRAP – Reps)

B-Fit

Three sets for max reps of:

60 seconds of Wall Ball Shots

60 seconds of Push Press

60 seconds of Kettlebell Swings

60 seconds of Rowing for Calories

Rest 60 seconds