CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Overhead Squat (5 @ 40/50/60%)
Metcon (Time)
400m run
40 KBS 53/35
40 Deads 135/85
40 Goblet squats 53/35
40 Deads
40 KBS
400m run
core – tabata side plank with leg lifts
Metcon (AMRAP – Reps)
B-Fit
Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Push Press
60 seconds of Kettlebell Swings
60 seconds of Rowing for Calories
Rest 60 seconds