CrossFit Barbending – Boot Camp
This is the end of one chapter, but the beginning of another. Who’s ready to make new friends, crush PR’s, & suffer that shared sacrifice at our new humble abode?
(No Measure)
20 cal row
20 pass throughs
10 thumb touches
3 RDS
10 KBS 53/35
10 Goblet squats
10 sec goblet squat hold
Metcon (Time)
5 RDS
10 HSPU
20 MB Cleans 20/14
30 DU
400m run