CrossFit Barbending – Boot Camp

This is the end of one chapter, but the beginning of another. Who’s ready to make new friends, crush PR’s, & suffer that shared sacrifice at our new humble abode?

(No Measure)

20 cal row

20 pass throughs

10 thumb touches

3 RDS

10 KBS 53/35

10 Goblet squats

10 sec goblet squat hold

Metcon (Time)

5 RDS

10 HSPU

20 MB Cleans 20/14

30 DU

400m run