CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Reps)

With a running clock, teams of 2 complete as much work as possible at each station(1 athlete works at a time)

6 minutes farmers carries 50′ AHAP

6 minutes BW prowler push 50′

6 minutes cal row

6 minutes tire flips AHAP

6 minutes assault bike max cal

6 minutes stone 2 shoulder AHAP

Back Squat (6 x 4 @ 82%)

Extra performance

Metcon (Time)

B-Fit

For time:

30 DB Ground to Overhead

30 Pull-Ups

400 Meter Run

20 DB Ground to Overhead

20 Pull-Ups

400 Meter Run

10 DB Ground to Overhead

10 Pull-Ups

400 Meter Run