Main – CrossFit
Warm-up
LUNGE/WORM (No Measure)
3 RDS NOT FOR TIME
1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX
Weightlifting
Push Press (work to a max triple)
Metcon
Metcon (Time)
7 RDS
7 Front Squat 155/105
7 Push Press 155/105
1 rope climb
*rest 1 min*