Main – CrossFit

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Warm-up

LUNGE/WORM (No Measure)

3 RDS NOT FOR TIME

1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX

Weightlifting

Push Press (work to a max triple)

Metcon

Metcon (Time)

7 RDS

7 Front Squat 155/105
7 Push Press 155/105
1 rope climb

*rest 1 min*