CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Back Squat (2 x 10 @ 75%)

Metcon (AMRAP – Rounds and Reps)

20 min:

teams of 2

30 lateral bar burpees

30 CTB pull-ups

30 Power Cleans*

* rd1 – 135/95

rd2 – 155/105

rd3 – 185/125

rd4 – 205/135

rd5 – 225/145

Metcon (Time)

B-Fit

With a partner complete 2 Rounds of:

50 Shoot Throughs

60 KB Single Arm Snatches 35/26

70 Burpee onto plate

80 Thrusters 30/20

3min Rest