CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Shoulder Press (5 @ 70,3 @ 80%, PR)
Metcon (Time)
50 Power Snatch 75/55
50 BJ 24/20″
50 KBS 53/35
50 DB Jump Lunges 30/20
50 SDHP 75/55
50 burpees
Metcon (Time)
B-Fit
In teams of two, with one person working at a time, complete:
50 Dumbbell Hang Power Cleans
800 Meter Run (400 Meters each)
50 Dumbbell Front Squats
800 Meter Run (400 Meters each)
50 Shoulder to Overhead
800 Meter Run (together)