CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Shoulder Press (5 @ 70,3 @ 80%, PR)

Metcon (Time)

50 Power Snatch 75/55

50 BJ 24/20″

50 KBS 53/35

50 DB Jump Lunges 30/20

50 SDHP 75/55

50 burpees

Metcon (Time)

B-Fit

In teams of two, with one person working at a time, complete:

50 Dumbbell Hang Power Cleans

800 Meter Run (400 Meters each)

50 Dumbbell Front Squats

800 Meter Run (400 Meters each)

50 Shoulder to Overhead

800 Meter Run (together)