Main – CrossFit

The Combine (No Measure)

2 sets of each

high knees
butt kicks
skips
lateral skips
karaokes
lateral shuffles
bear crawls
reverse bear crawls
pushup + sprint
pushup + roll + sprint
kneel + sprint(no hands)

Metcon (AMRAP – Reps)

back to back tabata’s of :

med ball sit-ups 20/14
wall walks
russian twists 20/14
cal row

*score like tabata this*

800m Run (Time)

Max Effort 800m Run