Main – CrossFit
The Combine (No Measure)
2 sets of each
high knees
butt kicks
skips
lateral skips
karaokes
lateral shuffles
bear crawls
reverse bear crawls
pushup + sprint
pushup + roll + sprint
kneel + sprint(no hands)
Metcon (AMRAP – Reps)
back to back tabata’s of :
med ball sit-ups 20/14
wall walks
russian twists 20/14
cal row
*score like tabata this*
800m Run (Time)
Max Effort 800m Run