Essentially, what is CrossFit? By definition, CrossFit is an athletic regiment of constantly varied, functional movements performed at high intensity. So what does that mean for you, our athlete? It means you will be performing a variety of movements like squatting, running, jumping, climbing, lifting and throwing, with a variety of different equipment—pull up bars, kettle bells, medicine balls, ropes, and barbells, etc. in a high intensity workout. CrossFit combines elements of weight lighting, gymnastics, and metabolic conditioning. Every workout is scaled appropriately to each athlete’s ability regardless of their age or fitness level.
We have a family-like, friendly, diverse community at CrossFit Barbending, with members of all ages, abilities and backgrounds. We will work hard together, motivating each other to push harder everyday to break down personal barriers and set new records. There’s little to no room for big egos or bad attitudes. In fact, we ask that you check them at the door and walk in to your happy hour to escape the stresses of life, feel young, have FUN, set goals and work towards becoming a better YOU.
Whether you are looking to lose weight, switch up your exercise regimen, or train for a sport or event, you’ll find the universal scalability of our programming will produce results for members at all levels.
The dietary prescription is as follows: